Dialogue With Illness Exercise

Point to Ponder....
Your Weekly Stretching Exercise

Dialogue With Illness Exercise

There is a message in all things
if only we have the desire to understand it.

Pick one symptom mental or physical that you would like to understand and by understanding heal.

It could be arthritis, fear of heights or shyness, etc.

Notice the first thought or impression that comes into your mind.

Do not edit. Just observe. Just let it blurt out.

Now allow yourself to get deeper
in touch with that which is troubling you.

Experience it as fully as you can.

Now make it worse and observe how you did that.

Now switch places with the symptom.

You are the symptom.

Next have the you that is outside the symptom
begin to ask the symptom the following questions.

How have you affected my life?

What are you going to with my body / mind ?

How have you affected my relationships?

Do you help convey something that I cannot convey
without you?

Some message or information?

Do you protect me form anyone or anything?
(This question is key for we often use illness to avoid confronting the issues that line behind them. A form of denial)

What is the positive intent behind this?

What lesson once understood will free me from this?

You can find more information about what I do, and a link to our Internet radio show at www.AnitaOwens.com Be sure to sign up for our free email newsletter. Thanks.........


This work is licensed under a Creative Commons Attribution 3.0 License.

Disciplined Freedom

(As channeled by Anita's Guides ~Wisdom Of The Ancients 4/6/05)

Question –
I like freedom, yet I sometimes feel out of control.
How do I balance discipline with freedom?

Answer –
It takes focus and discipline to achieve mastery.

Be it a gardener, mechanic, craftsman or seamstress or fulfilling your soul’s progression. It is about the finished product and having a tangible result of your dedication, knowledge and passion. It is also about enjoying the journey that gets you there.

When you go through the emotions of life without discipline, the end result is that you deny yourself the accomplishments you sought to achieve. To explore and unfold the expansive layers of your soul’s expression you must allow your soul to come through and this is not done in the ego’s existence.

Stop allowing the actions of others to control your life. Instead give yourself the gift of following the disciple of passion. It is silent like a dream. You allow yourself to create, to hear your soul. To experience yourself as a creator. Then it just appears. It is true ritual.

Be loving with yourself.

Can you give yourself thirty minutes a day to be free? To let joy in? To experience total freedom of expression?
If not thirty how about ten minutes?
Five?
Surely you are worth a few minutes a day.

You should be for warned that it may feel so good that you passionately desire to
do it for more and more of your day.

You see, humans have lost the art of feeding their soul. They have been caught and deceived by the matters of life.

Allow yourself to let go of the ‘to do list’ and the mundane agendas as you begin to fill your beingness with that which takes you to your soul’s highest expression.

Be gentle with yourself. Fears will creep up on you until you choose to drive them out of the way. In critical fearful moments it is too easy to slip into the illusion of loss.

Your safety and your happiness and your wealth are only a mirror of your ego’s beliefs.

Accept that you are never alone and always cushioned on you journey. You will receive as much help from the universe as you allow and believe to the core level.

So what kind of actions does one take to receive all the help from the universe?
ACTION is the key word.
Disciplined Action that evokes creativity, passion and nurturing of the soul. Daily living from a core base of belief in yourself. In your creative principal.

When you enter into any action with respect, humility and passion you feed the creative pulse at your soul and you bloom from that soul’s reality.

You are all that is. You have all you need for the lessons you came here to experience. Living from a true state of this understanding will bring you into your center.

Each of you have you own set of guides who are in union with your souls’ purpose of facilitating arrangements that you have asked to be assisted with. In bringing experiences (good and bad) to fruition.

You have a universe of help to bring your prayers to manifestation, and to best foster
your soul’s advancement during this incarnation.

Just get out of your own way for a time period every day and allow for creative options to open you to your soul’s direction. To experience yourself with the love of the soul. To accept the blessings of the universe.

We take great joy in guiding you to the fulfillment of your dreams and desires. We love seeing you smile, and your celebration is our celebration as well.

So stop the control.
Give us your prayer request.
Trust in the highest and best outcome.
Focus on how best to serve your passion, your joy and your serenity.

With disciplined action you will find that which you desire.

True Peace, Joy and Balance

You can find more information about what I do, and a link to our Internet radio show at www.AnitaOwens.com Be sure to sign up for our free email newsletter. Thanks.........


This work is licensed under a Creative Commons Attribution 3.0 License.

Expanding Consciousness Through The Physical

(As channeled by Anita's Guides)



I posed the question to my Guides….

How do we expand our consciousness through our physical body?



Their reply…..
Be here in your mind now.
What is getting your attention right now? What are your thoughts? Where is your focus?

What 'attention getter' is pulling you in? Ask, why this particular thought has come up or why your awareness traveled to some precise element in your environment.

Observe what engages your thoughts, attention and sets you into deliberate action. Examine if there are any fears associated with this moment's attention getter. Perhaps a fear has provoked a thought or response. Notice this.

Notice your body, your posture and what your posture has to say about your health, your mind and your actions. What attracts your senses, your curiosity. Are you curious? Are you motivated to question authority, and are you able to get answers from your intuitive body? What challenges you, what complicates you?

Reflect, Re-organize, Re-position your environment.
EDUCATE ALWAYS. Read science and take it to the next step in your mind.

You are an antennae for Divine Intelligence to occur.

Seek answers to your toughest question internally, with your own thought process. By thinking in this way you are able to develop a new neural pathway and light up the brain in different areas.

Seek to light up your brain and exercise it daily. Find clarity in your questions and in your thought process. Know why and who you truly are and what you would like to develop while in the body. All time well spent is an expansion of physical consciousness.

You can find more information about what I do, and a link to our Internet radio show at www.AnitaOwens.com Be sure to sign up for our free email newsletter. Thanks.........


This work is licensed under a Creative Commons Attribution 3.0 License.

Expectations

(As channeled by Anita's Guides
This was originally in our newsletter on March 21st, 2005 )

Expectations



Question –
I expect much from those in my life.
Why is it that I often feel let down?

Answer –
Expectations are a projection of what you what to see and accomplish within yourself. The twist here is that universal law states that you can only receive from others what you willing to give yourself first.

When you come into relationships with fixed expectations, you come wanting to control the outcome. You have expectations within the relationship because of your wanting the other person to love you more than you are loving yourself, to be more generous than you currently are with yourself. The bottom line is, you are looking to be understood better than you can understand yourself.

Often people set themselves up for failure because they are looking outside for what they desire to experience within themselves.

You must first give away what you desire to receive. Start by giving that what you desire to yourself first.

Treat yourself as you would your best friend.

Your lover.
Give to yourself the unconditional love you so desire to have others give to you.
Love, true love, starts within.

You can find more information about what I do, and a link to our Internet radio show at www.AnitaOwens.com Be sure to sign up for our free email newsletter. Thanks.........


This work is licensed under a Creative Commons Attribution 3.0 License.

Peace and Prosperity of the Soul

(As channeled by Anita's Guides)

We speak today on peace and prosperity of the soul.

Through his misperceptions, mankind has been plagued with inner conflict since arriving on this Earth . There has been a false supported drive to achieve and obtain more.

The masses have followed the masses to amass masses of stuff.

There have only been a few in all the years of mankind who sought the inner life. The inner life is what we refer to as prosperity of the Soul.

The soul has the ability and desire to grow continuously in every moment. The Soul’s mission is to experience growth everyday in every way.

This awareness of the Soul will bring you a natural deep inner sense of peace.

There is a call to direct your attention to YOU, the INNER YOU, and be still. Listening is a great teacher, for your inner world is very intelligent and full of information that can bring you outer life into balance.

You will truly know that you will always have all you need when you need it when your inner relationship is in a place of balance and at peace.

Nurturing your inner world takes attentiveness and kindness. Peace is not something that mankind is comfortable with. Mankind has been in war since conception and this outer war stems first from the inner battles with the self.

It is fear that keeps peace eluding you. There is much help from the universe that everyone could take advantage of if fear were not the main mode of expression.

There are great universal teachers that are waiting for man to relax and ask for peace and clarity in his mind and soul. These teachers can come forth if and when invited and assist you toward this state of being.

If you want true peace and prosperity you must ask for it. It is only due to Anita’s asking that we can deliver this message to all who can hear it.



You can find more information about what I do, and a link to our Internet radio show at www.AnitaOwens.com Be sure to sign up for our free email newsletter. Thanks.........


This work is licensed under a Creative Commons Attribution 3.0 License.

Choas ~ The Master Teacher

Many people are currently in a state of confusion and at a crossroads of some type. Health is plummeting, relationships are stagnant, careers not fulfilling and yet many folks are unable to see a different perspective.

What we can do today to make a difference in our lives?




(As channeled by Anita's Guides)

You are responsible for your life, the chaos you may find yourself in is your teacher. Any situation that is a struggle is a wake up call from your Soul.

Allow your teacher (the unpleasant situation) to show you your weakness. Each lifetime you have is given so that you may grow in your undeveloped areas. This is a blessing and an opportunity that has been designed by YOU at the level of soul.

There is always opportunity for growth and understanding in any messy situation and it is the strong and determined that look for the pearls of wisdom.

A lifetime is for the purpose of spiritual evolution which requires some danger, some sadness, some confusion but will always bring joy and growth if you can be objective. Self objectivity and self observation are the key ingredients to spiritual growth.

The Earth has come to a time in Her growth that She is speeding up the vibrational frequency as to assist in spiritual evolution. This simply means that those who are ready, willing and able to rise above their conditions, agenda and programs, will be asked to help others do the same.

Everyone can rally around this call of nature and be of service to those in need. Listen to your loved ones, neighbors and community and respond with loving actions. Each person can make a change in their own homes and abroad.

Spiritual evolution is found in every moment, in the products you use, the food you eat, the resources you are saving. Think of this, if every person who went to the local grocery store did not accept plastic or paper bags and asked the store to provide recycled material bags at cost for continued usage the store would HAVE to provide.

This is just one of millions of ways to become aware and active in your role with nature and personal spiritual responsibility. When one begins to look at themselves and the world in this perspective all the chaos begins to take a backseat. The universe supports a desire for growth and service and will BLESS those who seek that higher path. You will find your personal tragedy's are not so dramatic when you work out your frustration in a meaningful way.

Be kind to yourself, your family and your planet. Spend time on various ways you can make a difference, in your day, your neighborhood your workplace.

You will know great joy when you align with the spirit of contribution. You will feel honest victory when your efforts are noticed and acted upon.

There are many higher intelligences around each person supporting your efforts. For the World Counsel is very concerned in your planet and Her health and will assist each person in their fight to reserve Her resources.


You can find more information about what I do, and a link to our Internet radio show at www.AnitaOwens.com Be sure to sign up for our free email newsletter. Thanks.........


This work is licensed under a Creative Commons Attribution 3.0 License.

Planetary Consciousness

(As Channeled From Anita's Guides)


Today there was a sense of urgency when my Guides came into the room to give me this message.

The planetary consciousness is in shambles, the rulers of the planet are willing to let you die, to let the planet die. The consciously elevated on the planet are not in enough positions of power to make quality change in the time line of the ticking bomb. There is planetary confusion which is being actually programmed in to you through several resources and food is the biggest of these resources.

The inhabitants of the planet are walking dazed and confused. Many have lost there spiritual purpose, vision and even there soul for the need of material gain and power. This energy that is oozing out of the dazed and confused is seeping into the soil of the Earth and becoming a part of your food source. Food begins in the soil and takes on an energetic signature that will be communicating to you as well when the cells of the food are eaten and digested.

You can not retain an elevated consciousness remaining unconscious with your food. “You are what you eat” has never been more true. Begin to educate yourself about ways you can grow and store more homegrown, organic foods. Prayer over your food will change the energetic signature restoring the food to it’s natural pristine state. The prayer then will fill every cell of your body with goodness and you then become more of who you naturally are, A Divine Healer. Just by your raised vibration you heal others in your energy field, this is who you all are, Divine Intelligence.

Be an ambassador of peace as you move through your community. Radiate out peace, stillness and calm. This will help to calm the dazed and confused and shake them out of sleep mode. Realize your spiritual greatness and be free of old beliefs, programs and wounds.

Let go of need or lack and allow a space in your mind and heart to be available for inspiration. Think only on how to serve and benefit others. Can you make someone smile today? You can and will when you are really being your divine self, your authentic self is Love and Peace. I encourage everyone to

BE YOU NOW......BE HERE NOW


You can find more information about what I do, and a link to our Internet radio show at www.AnitaOwens.com Be sure to sign up for our free email newsletter. Thanks.........


This work is licensed under a Creative Commons Attribution 3.0 License.

Technology vs. Humanology

(As Channeled From Anita's Guides)

Question posed to my guides....
Many people are concerned with their health, it seems to be an epidemic that is growing to rapidly.

Why is our health so out of proportion, we have great technology in history and yet we also have the worst diseases in history.

Reply:
AHHH- that is the point....technology is not of human ology.

Humans caring about humans is where real healing begins.
As a race, mankind, you have grown weary and burdened causing great depression. Mankind has lost his/her desire, compassion and love for his own race. In your DNA you are engineered to love all as your brother, to serve the all at every opportunity. You are built to listen and treat those you are with as you would treat yourself. Here is where the real sadness comes in, so many now on the Earth do not treat themselves as the divine sacred spiritual light that you are....all are!

Many people have turned on themselves, fighting demons inside of them. For them this is a time of the “Great Armageddon”.

What mankind may not have figured out is that the great war is a battle with the self. There is much negativity being held in the blood of so many.

Dis-ease is only found in man’s mind, it is not a condition that was created by The Divine Creator, but rather created and formed from man's beliefs and perceptions of himself and the world around him. Dis-ease is not natural to the pristine intelligence of the Mother Earth. The only place where divine intelligence is not residing is in the mind of mankind.

You create dis-ease by your thoughts, actions, choices and words. How can technology cure or heal that of the mind?

Medicine and surgery can not remove your limiting beliefs or narrow perceptions that can hinder your health, only you can make true change. Meanwhile the pharmaceuticals are trying to keep up with the host of dis-ease man’s mind has concocted. They will never fully be effective.

You are your Creator, only you can make a profound healing in your life. Your health is in your mind, according to your mind you make choices about your food and drink. A clean mind is a clean body. Do not look to medicine to give you a clean mind, rather loose yourself to serving honestly those around you. BE attentive to others lot in life and seek to engage with your neighbors with a clear intent of love. As a wise man once said
“Ask not what your country can do for you, but what you can do for your country”


You can find more information about what I do, and a link to our Internet radio show at www.AnitaOwens.com Be sure to sign up for our free email newsletter. Thanks.........


This work is licensed under a Creative Commons Attribution 3.0 License.