Points to Ponder ~ The Art of Manifesting

We all come into this life with Challenges that Soul wants to work on, learn from and over come. These challenges sometimes seem beyond our ability but as they say, we are only given what we are able to become ONE with.

Long time readers of our newsletter may remember I have been 'trying' many approaches to get a tumor to drain on my leg for 10 years.

Keep in mind that I am the Medical Intuitive that 1000's have come to for solutions for their health issues with success. One thing for sure Soul has kept my Ego in check as I work through MY stuff.

It has been a long journey and a very drama/trauma journey as well and yet it has been the most rewarding experience and the scariest experience of my life...but as the saying goes..if it does not kill you it will make you stronger and that has been the case for me.

So just as a recap a few years back I started to get aggressive with some herbal formulas and since then have spent much time and resources on every thing I heard that might address this growing tumor.  As I Hated This 'Thing', (even though it was part of me and had a lesson), it continued to grow and grow and I allowed it to consume my every thought through the entire day.

Well true to my eagerness to accomplish this herculean task on my own I recently heard of and tried another aggressive yet natural approach...well that did not work out well for me.

Long story short, the tumor erupted and I lost a lot of blood. 
911 was called and my real journey began. 

Skipping all the gory details and instead share my experience that has changed my perspective in life, my attitude and even the meaning of life for me.

It did include having a few near death experiences and 2 major surgeries with two weeks in critical care.

Then a one month recovery in bed and wheel chair with total dependence on Tom to help with everything I could do....I truly had time to realize the goodness of life.

It was for the first time in my life was in a state of total TRUST

SURRENDER and FAITH as I turned myself over to the Divine in a way I had never realized. 

When I did this I instantly felt appreciation for every single person encountered during my leg journey. 

I must have said THANK YOU every 5 minutes that I was awake to everyone who did any procedure on me. 

Even during the most painful ones, which I will again spare you those details but it was a extremely painful stay in the hospital, I never lost my appreciation to all the ANGELS disguised as Surgeons and nurses and all their assistance as well as the girl who cleaned my room and changed my bed while I am strapped to all kinds of machines. 

My appreciation every day and every hour grew with so much love for every person that came into my room. 

I learned that by my genuine appreciation of the process kept me getting the very best care. Anything I needed, when I needed it, was simply there. 

Manifesting is so easy when you are in the moment with Trust, Faith and Surrender to life. 

I viewed it ALL ways as this amazing experience. Never questioning any part of the journey, never crying from the pain, never asking GOD ..WHY ME.  It simply was. 
   
Even when Tom took me home from the hospital I continued to manifest whatever was in the highest and best. 

I had this epiphany that when you are in a perpetual state of Trust, Faith and Surrender and add to that Appreciation for absolutely every experience and just stop labeling anything in your life as positive or negative, it just simply is, and get the wisdom and growth from your daily life interactions and more goodness just comes your way. 

The Angels and the Divine are waiting for your surrender so they can bring to you all that your meant to have on this trip to Planet Earth, let them bless you. 

When you get out of the way

and Stop Directing

Stop Controlling

even Stop Expecting life

and the details of life to go according to your plan
you get unexpected treasures dropped in your life. 

Life can be about the beauty and the goodness that is all around you if you choose to look in that direction. 

Struggle is self imposed
Intimately I learned this because I struggled with this leg thing for ten years and I did not need to....I chose that path, but you know what it got me here.  And I am in a great place, I have all the peace and happiness now in my world that is genuine and lasting and honestly has been very fleeting in my past. 

What you need will arrive at the very best time, just let go of plans and live in a state of appreciation for today you have all that you need. 

If you think you need more, just lie down and nap and it will pass   

MORE ABOUT ANITA AND HER SERVICES CAN BE FOUND AT www.AnitaOwens.comwww.AnitaOwens.com

Overcoming Fears and Anxiety ~ A Third Eye Exercise

My Guides gave me this exercise many years ago and it truly helped me with some fears and anxiety I was having at that time.  I was just reminded by them about this helpful and productive exercise to share with you which is a great way to start the new year.

Let's talk first about what creates fear, anxiety, depression or any low vibration that keeps you from manifesting all of your desires in life. 

Fear, anxiety, depression stems from the clutter in the subconscious. 

This clutter includes past wounds, trauma and beliefs that have gone unresolved as well as emotional wounds, trauma and unresolved challenges. 

These can be from this life or perhaps even from past lives.

According to Dr Freud, you developed your core belief systems  between the ages of one to seven.  As a child, in the first 7 years, we observe our environment and all the people we were surrounded by and we unconsciously developed our beliefs as truth based on these perceptions about life, relationships, love, money, work, God, and dozens of other things which is now stored deeply embedded in your sub conscious. 

Your observed belief systems may not be your Truth of who you are today and may be  keeping from your highest potential of healing and manifesting. 

On top off all of that we all have Archetypes which are meant to teach us lessons which can trigger confusion until we understand them and then let them go.

For example I had a client who had many lifetimes of experiencing the Archetype of The Hermit. In this life, unaware of the energy of the hermit, her question to me was 'Why have I not been able to manifest a relationship in the past 20 years'?  Well as you can very well guess the Hermit energy surrounding her Auric field is not appropriate for a relationship to manifest. Once she understood this Archetype and the lessons around it she was able to become available for a true relationship to take place.

This is a great exercise for opening your third eye. 

(give yourself about 30 minutes of uninterrupted time)

Close your eyes

Picture in your mind's eye a beautiful area
of green grass and a sparkling pond

See yourself walking towards and sit beside the pond 

Take in the beauty of all around you

  the trees, wildflowers, the blue sky

       Feel the sun on your face

The pond you are sitting by is your subconscious and water represents that which is buried in you consciousness.

With your pen and paper in front of you both physical and in your mind's eye ask the questions you most want to get insight into on or why you are not getting your desired results.
 
Example: Why am I in financial challenge so often? 

What will happen is information will begin to come out of the pond in the form of words, beliefs, memories, past life visuals or memories. 

Information about what is buried within you will surface
As they do, and this is most important part, do not give them excuses or questions or any dialogue other than a sincere feeling of gratitude and appreciation.
 
For your buried story, or treasure is a better term, is being told. 

Every cell simply wants to tell the story and truth it is holding for you. 
To tap you into your wisdom and knowledge about who you are on this spiritual journey as a human. 

Your body has all the information you need to grow into your powers of manifestation and having the life of your wildest desires.

It is your birthright, but what is covering your light and power it is all there in the pond beside you.

Once your cells have given you what secrets/treasures/stories they have been holding they are free to leave and you will regain your light and joy and move on to your life goals.
 
See the story just dissipate into the sky above you.

This is truly the highest spiritual purpose that all humans share in common. To reconnect to your original higher self and feel connected to The One that we all are.

          be sure to visit my website for more great info at  

                                     www.AnitaOwens.com

Point to Ponder....Your Weekly Stretching Exercise

Here is a fun little test to  

GAUGE YOUR SPIRIT CONSCIOUSNESS  

1. Do you spend 1 hour a day educating yourself on higher thoughts?
2. Do you recognize and appreciate when you see 'acts of faith' or kindness?
3. Do you read books that elevate and inspire your souls purpose?
4. Do you seek friends who promote the positive and act from love and grace?
5. Do you keep your home neat, clean and orderly>
6. Are you utilizing what you already know?
7. Do you spend time in the practice or place that nourishes and engages your soul?  

8. Do you daily strive to understand yourself?
9. Do you spend time every day in meditation and contemplation on non-action?  

10.Do you see the gift that all events and emotional interchanges have to teach you?

Only YOU know how well you really are doing.  

Enjoy

Life is Good 

My Path to Medical Intuition

All Medical Intuitives are unique in how they work. After all we all have our own inherent ability of intuition. The key with intuition is how to understand the messages that are coming in since they do not come in through the linear left brain approach that we are accustomed to. Intuition is honed according to each person's desire in communicating with either their higher self or perhaps a Higher source of consciousness. A Higher source of consciousness has always been with me in a very real way. Many people refer to this process as Spirit Guides, Angels, Masters. They are here to help each one of us, and with us all the time. I have always regarded them as Best Friends and advice that I could trust. They have never let me down in my personal adventure here on planet Earth. My adventure began very early on in life. I basically came in to this life fully wired for connection with different realms. Whether I liked it or not. As a small child I could see people around me that others could not. Turns out these people were Dead People who had recently died in the town around me. I quickly became terrified at the fact that I also knew when there was going to be a death nearby, even of people I did not even know. Thank heaven for my Guides, who kept me from feeling totally alone, crazy, and scared to death. I pleaded with them in my early twenties to please take this seeing and communicating with the dead away. It seemed Too much to bear. And thankfully I slowly experienced them less and less, quit seeing them and began to get on with a more or less normal life. My clairvoyance then began to take the form of getting psychic visions and impressions. Often times I simply heard a voice telling me information about someone I would be talking with. This led to doing psychic sessions for people on a daily basis. While I enjoyed doing these sessions, after a few years I felt like I was ready to go deeper, get more meaningful information for my clients so I asked my guides for the next phase of my readings. At the time I had no idea of what a Medical Intuitive was as this was years before Carolyn Myss first started using the term in her books. How being a Medical Intuitive started for me was that I started to hear client's organs and cells talk to me. They seemed to have a story they wanted to tell, and like the dead people, they also knew I could clearly hear them. So I started listening, and speaking with the body. Wow, What stories. At that time I did not know anything about the anatomy or physiology but I did know that I was hearing very real information as to the state of health a organ or gland was in. I began to let myself go inside the client and simply let the story unfold. As the client would tell me of their health concerns or challenges the body would begin to show me the Root Cause Specific Reason for whatever their ailment was. Over the years the information came clearer and deeper and seemed to be even clearer when I was conducting a Phone Session and was not distracted with the client being in the same room with me. In my sessions, as the client talks about what they are experiencing, be it pain, depression, anxiety, swelling or whatever the health challenge is, I begin to get pictures inside the body as to what is at the root of that experience. Often times the root will be in multiple organs or systems and causing multiple imbalances throughout the body. Another amazing layer also revealed itself as I was doing more of these health readings is the emotional blockage or unresolved trauma that was also at the root of the health challenge. Of course it only makes sense that we are emotional beings as well and these emotions positive and negative are also a part of our whole being as well. Good health very much depends on a healthy positive emotional state, clear of past trauma and unresolved anger, tears, guilt, shame....the list goes on and on. I am very passionate about this process of understanding our human bodies and how to make us all healthier, happier people. We are multifaceted and true health requires a clearing and balancing of all of who we are....physical, emotional, psychological and spiritual. True Lasting Healing only takes place when all these aspects of ourselves are acknowledged. This I have learned simply by working with people and allowing the body to give me the best teaching I could ever have. Still today after 20 years and 1000's of clients the human body is still my greatest teacher and I am always in awe at how fascinating we humans are. During this process I was inspired to seek out additional schooling and skills which lead me to The Mystery School in Boulder Colorado for a Certification in Medical Intuition as well as Theta Healing. While my Main Teacher's have all ways been my Guides, it was nice to put some order to this process. I also studied Anatomy and Physiology to better understand what I was being shown within the body Deciding to balance my developed Right brain with some heavy duty Left brain training and went on to become Certified in Iridology and a Master Sceroloigist. Desiring to be able to assist my clients with Natural Solutions I also studied and trained as an Herbalist. In my work the one lesson I really understood to the core is that WE ARE ALL RESPONSIBLE FOR OUR OWN ENERGY. When we take back our power and our health into our own capable hands, I have seen amazing transformation take place. Nature has given us everything we need to Heal and be Healthy. We and our world around us were created by the Divine who knew exactly how to heal any imbalances. For this reason I work with Mother Nature with my clients in slowly bringing balance and lasting results with no side effects to the healing process. I trust in natural plant based remedies that are a natural part of our DNA....we have always lived with plants for our food and our medicine. After all that is why the Father of Medicine is famous for stating...."Let thy food by thy medicine and thy medicine be thy food." We call these plants herbs and yes they can truly be the food your body has been missing that can cause the slow breakdown leading to all types of symptoms. To recap, as a Medical Intuitive it is my privilege listen and watch as your body reveals to me the many layers of burden or toxins or poor elimination, circulation, loss of whatever that is creating your experience. Information is Strength Relaying the Root Cause of the Dis-Confort and or Dis-Ease gives a focused area to begin the healing process Weather Physical, Emotional, or Spiritual based in it cause I can also offer Natural Solutions that can assist in this healing process and how to restore balance within your Body Mind Spirit Connection and or how your body is responding to your current protocol In my experience you are your own best healer. You are responsible for complete healing and keeping your energy flowing in a positive direction and nature can help you get there as in my opinion has always been the intended pursuit to wellness. It is an honor to be of service and assistance in helping you be The Best You Ever Thank you....... Anita Owens..... Medical Intuitive

Enhancing Intuitive Connections

As I was preparing for Medical Intuitive course and the Emotional~Spiritual Iridology course that I recently conducted in Cincinnati, I considered which of the 3 things I use in my daily life to enhance my intuitive connection.

For clearing all frequencies that could get in the way of being a clear and perfect channel for my clients and students when in a teaching setting.

Since the beginning of my intuitive practice, I have always relied on a few of nature's tools.

I believe in nature for clearing and restoring my spiritual essence to my true higher self and Spiritual Guides.

I was lucky to be introduced to Young Living Oils in my very early years and have used them personally for decades.

So I am ordering my ' Go To ' formulas now for my students so that they may to experience their intuition unimpeded and begin to build a relationship with their Spirit Guides and own intuition.

I will bring to class first and foremost what the Native Americans used for their own connection to high Spiritual communication which is Cedar-wood.

This oil was used traditionally by the North American Indians to enhance their communication with Spirit.

It creates the effect of the umbrella protecting the earth and bringing energy in from the universe.

At night the Natives noticed the animals in the wild would lie down under the cedar-wood tree for the protection, recharging and rejuvenation the tree brings them.

While there are so many other uses to name here Cedar-wood will help to OPEN the pineal gland which is the doorway to your spiritual connection.

My next most favorite blended formula that I have used for the last 20 years is called Gathering by Young Living Oils.

The real benefit from this oil other than all the spiritual and physical benefits is that the scent will automatically put you into your altered state of higher awareness and facilitate your intuitive connection with your higher self or Spirit Guides.

There is an impressive amount of single oils in the blend that truly accelerate your psychic ability.

Gathering will increase the oxygen around the pituitary and pineal glands bringing the wearer into a more harmonic frequency to be a receptor of the communications that we desire to receive.

This blend will bring you together in a spiritual oneness with the Divine.

Gathering will also bring together all the physical, spiritual and emotional aspects of oneself for greater focus and clarity by helping to prevent the fracturing of thought energy.

The true reward is that Gathering will help you to find a greater sense of peace and balance as well as keeping you grounded and connected at all times to your higher divine guidance.

This is a very powerful blend in protecting the body from outside attacks be it emotional, psychic or simply a weak auric field due to lack of sleep or illness.

Enjoy this gift from nature.

Last but not least is Valor by Young Living.

This blend has been used to help empower the physical and spiritual bodies. It helps us overcome fear and opposition so we can stand tall during adversity. It will build courage, confidence and self esteem.

It brings a feeling of calmness, peace and relaxation.

Valor will align the physical structure relieving pain along the spine and balances the electrical energies within the body.

This blend is the most important oil in any application due to its ability to balance the electrical energies that are constantly bombarded with electrical magnetic frequencies due to the high pollution of cell phones, towers and the like. We live in a very electrically polluted world today and must take care of our own electrical field for health and wellness both in body, mind and spirit.

Valor builds the bridge between the body and the other oils with a higher frequency such as Gathering to truly balance and promote your psychic connection.

We all need a little help and this is the finest I have found.

For more information about these oils click here

You can find more information about what I do at

www.AnitaOwens.com

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Points To Ponder ~ Healing Crises

Points To Ponder ~ Healing Crises

(originally from our Feb 3, 09 free email newsletter)

Really though, this is more of my musings of my Cabo Healing Crises, perhaps my experience will help you one day.

So just about a little more that 2 weeks ago Tom and I had no vacation plans and one day we woke to another cold Cincinnati day and said         Let's get outta here.

So Tom took our sky miles and figured out a few locations we could quickly get a flight to the warm, beach and sun.

Cabo San Lucas it was and we have 4 days to prepare to leave the country.
All went well, we got there without a hitch and 1 hour early. We had luxury accommodations in a retired couples Pacific Overlooking home that could not have been better.

Check out our pictures in the next email newsbrief

The next day there we find a perfect beach. Secluded and perhaps some of the greatest snorkeling anywhere in Mexico. It is a bit unknown piece of paradise called Playa Santa Maria and worth the trip.

So our days were filled with sun,sand and warmth who could ask for more.

Your would think this is the last place I could have a healing crises, right?
Well it was perhaps day 6 and I woke to find myself in such a depression that I just could not shake.
Tom was worried about me and tried to get me to talk, but I did not know what to say. We both have seen my like this whenever I do a cleanse, especially a liver or kidney cleanse can throw you into some funky emotional states. But I did not even think if I was doing a cleanse, actually I could not think all, all I could do was feel miserable.

Tom would try to get me to reverse my Medical Intuitive role and ask what I would tell a client who often times I hear the same concerns from, but I could not remember.
I was in a funk for apparently no good reason.

Been there?
Well we leave the beach and go to a resort down the road which allows us use of their terrific swimming pool and private beach and YES
half price Margaritas served to you on the beach!
WOO HOO Life is good, but I am still in my funk and gunk.

As we get ready to leave another day in paradise, I stop off in the Ladies (Damas) room for what seemed like the 9th time in 3 hours and it was there that the light bulb came on.

I heard myself spontaneously ask why are you urinating more than you are consuming
AHH the right question had finally been asked so that the Medical Intuitive Hat quickly was activated and in an instant I could see every thing my body was going through.

My daily intake of a couple large glasses of ice tea had come to an abrupt halt due to no ice tea or ice cubes in Cabo and you would not want to use anything with their water.
Then I remembered I had just finished a whole bottle of wormwood
(I like to deworm myself every couple of months, but who doesn't?)

More importantly I saw that I had been drinking water nonstop due to the heat and trying to subconsciously get my daily caffeine in. My body memory was that I get caffeine all day long by drinking and I was being controlled by my bodily habits of a need to drink looking of course for caffeine. After practically a week of so much water, 6 liters a day, I saw the science of my body.

The caffeine all these years was acting like adrenaline and tricking my body into making a bunch of cortisol.
I then saw that this excess cortisol was hanging out in my fat tissue and in the meantime my adrenals were completely shut down. I was in the worst adrenal fatigue that has been disguised for quite some time due to the caffeine. I was self medicating my adrenal fatigue.

Now that the water had started to restore the terrain of my body I was experiencing the depression and brain fog of burned out adrenals. Couple this with a bit of deworming and my terrain had changed so quickly that I was unaware of what was happening.

I then realized that now I had to get my Adrenals back up and running while flushing cortisol out of my fat cells which is why that stubborn 10 pounds would not come off no matter what I did.

The point to ponder in this story is that right away I came out of that bathroom (Banos) and was a happy camper just because I had asked the right question of my higher self and to get to the bottom of what was going on.

I was happy that moment forward and I have not even began a adrenal recovery. Because I knew what I was dealing with and I know how to deal with something once light is shed on it. After all I have been helping people with adrenal fatigue for 10 years. Kinda like the mechanic's car that is always broken down.

The real meaning for me was the importance of the right question, I get my info from instant downloads in which I know the whole story and as I speak it just comes out without much interference by me.

My download was that when I was taught by my Guides
The Team is my term for them
They told me to properly do a session I must pose the question of What is the root cause of fill in the symptoms.

I never thought to ask The Team why do I need to pose that question in just that way. I just did it and have always gotten information that is needed in the moment. What my download was is that the human body has any imbalance or loss of function because it has been put there by your inner dialogue and subconscious belief systems as well as hidden fears.

In other words it is there to protect you or defend you in some way and will not reveal itself in broad daylight.

It delivers symptoms that will distract you elsewhere so you do not go to the root and restore balance.

When you pose the right question however, you are GOD to your body and it can not interfere with your free will and must deliver the root answer.

The real key is the QUESTION
without the question your body will continue to evade you with the root of any situation.

I am very health oriented and was so medicated unknowingly that I did not stop to ponder the effects caffeine was having on me, after all I only drank ice tea, people have done that for centuries and no one has died yet.

So I must report that after having been off the Ice Tea's in only 3 days my skin looks brand new, just like babies skin. I was so dry before and lots of lines that I thought was just dry skin and would put virgin coconut oil on every night but it went back to the same dryness the next morning.
Today I went to Susan's Natural World and got my adrenal recovery plan.
Royal Jelly 30,000,
B Complex Liquid
and Licorice as well as Bee Pollen and Propolis.

I am better just thinking about it.

The Body is clever and mysterious
so you must think and investigate.


Always Ponder and then ASK THE RIGHT QUESTION
The ANSWER is in your cells.

You can find more information about what I do at www.AnitaOwens.com

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Points To Ponder ~ Systems Of The Body

Points to Ponder....

Systems Of The Body

Everyone is comprised of five bodies
Spiritual, Mental, Emotional ,Psychological & Physical

We are a Spiritual Being having a human experience to understand the lessons that come through the other 4 bodies.
We are always gathering information from our outer world.

There are 12 Systems of the human body

Digestive-processes information or emotions that come into the body

Intestinal-expresses what has been processed

Glandular-communicates

Nervous - receives and sends

Respiratory-clarifies

Urinary-releases (last chance to get it out)

Circulatory-flows

Immune-honors

Bone-creates strength

Muscle-movement

Skin-defense and protects

Reproductive-recreates

Take an inner look at your different bodies and at what is going on your life.

Your inner and outer worlds are refections of each other. When one is out of balance so is it's reflection.

You can find more information about what I do, and a link to our Internet radio show at www.AnitaOwens.com Be sure to sign up for our free email newsletter. Thanks.........


This work is licensed under a Creative Commons Attribution 3.0 License.

Conscious Eating

From my vantage point I can see that this year of 2007 is a significant year of change and growth for mankind as well as planet Earth.

This change will result in a leap in the consciousness and evolution of man. Great change can bring forth great upheaval but I ask you to consider the events that will take place this year as positive in the larger perspective of mankind's progress.

The first lesson I would like to talk about in this change is the consciousness of food for there are real miracles that can happen in your life when you begin to look at all living organisms as conscious and life giving. The missing link in all the cookbooks, food shows and nutritional literature is that all “Real” food is alive and in exchange of information and consciousness with you on every level of your real being except your mind when you are in sleep mode, which is much of mankind's waking day.

All food that is naturally found in nature is a living organism and therefore is part of the infinite intelligence that is flowing thru all of earth. Everything found on earth is ALIVE with Divine Spirit. In essence just as humans are simply a composition of cells so is animals, vegetable, fish and plants, we are all made up of the same quantum intelligence at the subatomic portion of the cell. When one eats or prepares the meal to be eaten there is a conscious exchange taking place.

The ideal exchange would be of appreciation and gratitude for the foods many life sustaining vitamins and minerals that keep our body healthy and well. The conscious cook would honor the food and prepare the food for being cut and cooked by first exchanging info that it is time to “go to sleep” so that there will not be “violent reaction” in the cells of the veggie or plant, think of them as human and the reaction you would have if you were being cut in half. Sounds morbid but it is true, the cells of a vegetable or plant or animal has the same emotional responses as humans at the cellular level.

When you are unconscious in the eating process and you are holding the thought pattern of ....”I am hungry” then your plate gets full of the types of food that will promote ongoing hunger by leading you to fill your plate with the types of food that can not be digested. This then creates a sugar imbalance that will cause you to feel hunger 2-3 hours later and once again overeat improper food combinations. The message that you are giving the food is “I am hungry” this is a command to the food to develop physical symptoms in the body that will continue the command of I am hungry.

Remember that all living forms are highly intelligent and all of life on earth is to serve the human and will take the consciousness of the human and keep that in motion. The body then hears the command of I am hungry and will begin to develop allergies to foods or digestion difficulties or absorption challenges to keep the feeling of hunger in full swing. This then creates the sugar, caffeine or alcohol desires as well as the pattern of overeating.

When one is in the conscious state of “Im in a hurry, I need to eat” this is a state of negating the foods importance and ability to sustain your health both physical, mental and emotional which brings about a balanced spirit. When one is not in the moment and projecting ahead by being in a hurry, you are putting your thoughts in the future and rushing to “catch up” with yourself. You then are on “the go” and the food will be consumed as fast and greedy bringing about more manifested forms of greed. This will lead to dis-ease in the sexual and emotional bodies for their is a hunger of the spirit and the spirit seeks then to be recognized thru some troublesome sexual and emotional states. This will manifest in forms such as depression, impotence, loss of sexual desire or vaginal dryness. However the flip side will occur as well with promiscuous, affairs, overly identifying self thru sex and strong sexual urges that overtake the mind. The spirit will often need to manifest a “down and out” sort of state to get your attention so that you can make changes in your body, mind and emotions.

The consciousness of “I am hurt or lonely” is when people use food as a companion or therapy, which will manifest in the body becoming overweight. The informational exchange that is going on with the food is “I need to be protected and cared for, I need to know you are with me” This then becomes the command to show the care physically by putting on many additional pounds, so the person can literally feel the added weight of protection. The body then begins to develop an imbalance in the neurotransmitters creating cravings that lead to weight gain as well as depression and loss of sexual desires and feeling sexually appealing. or once again the flip side with acting out on sex to get the dopamine response that the body is craving and will become aggressive looking for “prey” Quality of life is what is at stake with this consciousness, with a basic inability to get their “need to be loved” met.

When the neurotransmitters are out of balance leaning more towards the serotonin levels then the pattern will be playing itself out as using food and drink as security. They will need to have the caffeine or sugar rush in the morning to “get them going” and will need to maintain that kind of false rush thru-out the day. Cigarettes will be used to get a sense of calm and security and a feeling of being grounded. For what is really happening is the “worry motor” is in constant action and taking over their life, and they will reach for the sugar, caffeine, alcohol or tobacco to bring about the “Feeling” of trust and being connected to their world. The message here is “I can not trust myself or the world and need something outside me to calm and relax.”

So let’s get conscious with our food, our bodies, our emotions and thoughts. Begin to exchange information both internally and externally that is intended towards health and wholeness. Let the food or person know about the goodness and qualities they are bringing into your life. When preparing food think of how the combinations can detox or flush or cleanse your different organs. Think about each organ and its needs, listen then to your body about what minerals, vitamins, amino acids that it would like more of. Pay attention to the quality of your skin, hair and nails and understand the relationship that minerals and vitamins have in restoring vitality in these areas.

Build a healthy relationship with food so that your spirit may soar and your body will be light enough for the journey. Eating wisely and consciously will have benefits that will create miracles in your life. Bon’ Appetite.


You can find more information about what I do, and a link to our internet radio show at www.AnitaOwens.com Be sure to sign up for our free email newsletter. Thanks.........