Overcoming Fears and Anxiety ~ A Third Eye Exercise

My Guides gave me this exercise many years ago and it truly helped me with some fears and anxiety I was having at that time.  I was just reminded by them about this helpful and productive exercise to share with you which is a great way to start the new year.

Let's talk first about what creates fear, anxiety, depression or any low vibration that keeps you from manifesting all of your desires in life. 

Fear, anxiety, depression stems from the clutter in the subconscious. 

This clutter includes past wounds, trauma and beliefs that have gone unresolved as well as emotional wounds, trauma and unresolved challenges. 

These can be from this life or perhaps even from past lives.

According to Dr Freud, you developed your core belief systems  between the ages of one to seven.  As a child, in the first 7 years, we observe our environment and all the people we were surrounded by and we unconsciously developed our beliefs as truth based on these perceptions about life, relationships, love, money, work, God, and dozens of other things which is now stored deeply embedded in your sub conscious. 

Your observed belief systems may not be your Truth of who you are today and may be  keeping from your highest potential of healing and manifesting. 

On top off all of that we all have Archetypes which are meant to teach us lessons which can trigger confusion until we understand them and then let them go.

For example I had a client who had many lifetimes of experiencing the Archetype of The Hermit. In this life, unaware of the energy of the hermit, her question to me was 'Why have I not been able to manifest a relationship in the past 20 years'?  Well as you can very well guess the Hermit energy surrounding her Auric field is not appropriate for a relationship to manifest. Once she understood this Archetype and the lessons around it she was able to become available for a true relationship to take place.

This is a great exercise for opening your third eye. 

(give yourself about 30 minutes of uninterrupted time)

Close your eyes

Picture in your mind's eye a beautiful area
of green grass and a sparkling pond

See yourself walking towards and sit beside the pond 

Take in the beauty of all around you

  the trees, wildflowers, the blue sky

       Feel the sun on your face

The pond you are sitting by is your subconscious and water represents that which is buried in you consciousness.

With your pen and paper in front of you both physical and in your mind's eye ask the questions you most want to get insight into on or why you are not getting your desired results.
 
Example: Why am I in financial challenge so often? 

What will happen is information will begin to come out of the pond in the form of words, beliefs, memories, past life visuals or memories. 

Information about what is buried within you will surface
As they do, and this is most important part, do not give them excuses or questions or any dialogue other than a sincere feeling of gratitude and appreciation.
 
For your buried story, or treasure is a better term, is being told. 

Every cell simply wants to tell the story and truth it is holding for you. 
To tap you into your wisdom and knowledge about who you are on this spiritual journey as a human. 

Your body has all the information you need to grow into your powers of manifestation and having the life of your wildest desires.

It is your birthright, but what is covering your light and power it is all there in the pond beside you.

Once your cells have given you what secrets/treasures/stories they have been holding they are free to leave and you will regain your light and joy and move on to your life goals.
 
See the story just dissipate into the sky above you.

This is truly the highest spiritual purpose that all humans share in common. To reconnect to your original higher self and feel connected to The One that we all are.

          be sure to visit my website for more great info at  

                                     www.AnitaOwens.com

Wisdom of the Body~ Gee I’m Glad I Caught A Cold!

(This is a reprint of a 2006 Cold Message Anita Received)

Quite recently I was blessed with one heck of a cold.
While this is usually a "bad" thing to most of us, to me it is my teacher. 

I have learned from the human body that all manifestations are vehicles of information. 

Not only does the body, by catching a cold have valuable information, but the cold itself has an intelligence and a healing opportunity for me to enjoy. 

Let us think of "The cold season" in a way that is transforming and healing instead of sick, I say WooHoo bring on the wisdom of the cold.

My healing opportunity has brought an entirely different perspective on the way I look at dis-ease. 

In my process, I had congestion in my lungs bringing about lots of coughing and eventually losing my voice for 4 days.  As I dialoged with this occurrence I found some deep seated fears that were being kept snug and deep in my liver and Kidneys.

Who would of thought that a respiratory condition would be triggered by fears in my Digestion and Urinary systems, but there it was coming to the surface with a fury.  I honor my times of breakdown of the body because I can sit with myself and truly explore "my stuff". As I did this, deeper layers began to unravel and changes in my life started rapidly occurring bringing about an AH HAA kind of effect that I would like to share with you.

The incredible human anatomy is always in dialogue with us, we have approx. 30 trillion cells that are all speaking to us in every moment.

We have the ability to listen to their message, our true self, if only we "ALLOW".

As I did just that, two things came about.

First, I honored the cold as being my guide and friend that was ushering to the surface wisdom, in this case in the way of deep seated fears. 

Secondly, I honored the fears as being a wise council and sage, knowing that these fears were serving my highest good.

I have noticed that when all events are considered good and worthy and are validated as important, that the wisdom of their message can be understood.

The event of this cold brought with it the wisdom that I had a fear of judgement.

The cold allowed it to come to the surface and even release itself because I took the time to honor it's role in my life and actually many lifetimes, I began to understand how the fear had been serving and protecting me.

I also began to understand that I consciously then could transmute that energy into a different role and dialogue. 

Keeping healthy is a balancing act and the greatest balance I have learned is that wisdom lies all around us and through us. 

All "things" found in nature including diseases of all sorts have information that will lead us into a higher awareness and knowing of ourselves.  From this awareness then we begin to wake up to our true nature and power of being God in a miniature version. 

My journey with the common cold has led me to begin dialogue with the "Wisdom Behind All Disease" 

The common cold has taught me about releasing Grief, and man was that all powerful.  The more I allowed the cold to speak to me about my grief, the more I connected with the mass collective grief. 

So I encourage you to honor a cold if it comes as a valuable healing opportunity. To take on the serious and happy business of hearing it's message, of releasing grief.

To do so in a natural way without the interference of medicine if possible. I myself assisted the body's needs by 4000 mgs of vitamin C, and 3 tablets of oil of oregano daily and found the release quite tolerable and informative. 

Also I have found that tree essences work best

For addressing the Grief
RESPIRATORY Body Synergy Essence

To let go of the holding on
DIGESTIVE / INTESTINAL Combined Body Synergy Essence

To let go of Guilt and Frustration
URINARY Body Synergy Essence

Ask your body what it needs and pay attention to what it is telling you.

Colds are a good thing! It clears the unshed tears of grief that we have been holding onto all our life.  The congestion and phlegm are simply coagulated tears. So sneeze and cough away to more joy and health.

Wisdom Of The Ancients ~ Expectations

 

(The following was channeled through Anita from her Teachers....)  

Expectations

Question 

We often expect much from those in our lives.  

 

Why is it that we often feel let down?

 

Answer

- Expectations are a projection of what you what to see and accomplish within yourself. 

The twist here is that universal law states that you can only receive from others what you willing to give yourself first.

When you come into relationships with fixed expectations, you come wanting to control the outcome.

You have expectations within the relationship because of your wanting the other person

to love you more than you are loving yourself to be more generous than you currently are with yourself.  

The bottom line is, you are looking to be understood better than you can understand yourself.

Often people set themselves up for failure because they are looking outside for what they desire to experience within themselves.  

You must first give away what you desire to receive. 

 

Start by giving that what you desire to yourself first. 

 

Treat yourself as you would your best friend. 

Your lover. 

Give to yourself the unconditional love  

you so desire to have others give to you.  

  

Love, true love, starts within. 

(more info about Anita at www.AnitaOwens.com

Point to Ponder....Your Weekly Stretching Exercise

Here is a fun little test to  

GAUGE YOUR SPIRIT CONSCIOUSNESS  

1. Do you spend 1 hour a day educating yourself on higher thoughts?
2. Do you recognize and appreciate when you see 'acts of faith' or kindness?
3. Do you read books that elevate and inspire your souls purpose?
4. Do you seek friends who promote the positive and act from love and grace?
5. Do you keep your home neat, clean and orderly>
6. Are you utilizing what you already know?
7. Do you spend time in the practice or place that nourishes and engages your soul?  

8. Do you daily strive to understand yourself?
9. Do you spend time every day in meditation and contemplation on non-action?  

10.Do you see the gift that all events and emotional interchanges have to teach you?

Only YOU know how well you really are doing.  

Enjoy

Life is Good